Our Mission
At PowerFlex Gym, our mission is to provide a unique fitness experience that combines the best of old school and new school gym techniques. Our gym is designed to push you to your limits and help you achieve your fitness goals in a motivating environment. We take pride in providing our members with state-of-the-art equipment, expert trainers, and a supportive community that will keep you coming back for more.
Our Team
About Our Personal Training Program
At PowerFlex Gym, personal training is more than just workouts — it’s a complete transformation experience rooted in education, motivation, and sustainable progress. Our program is designed to support individuals at all fitness levels, from beginners taking their first step into fitness to seasoned athletes pushing their performance to new heights.
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Expert Guidance, Tailored to You
Our diverse team of certified trainers brings a wealth of experience in a wide range of specialties, including:
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Weight loss and body composition
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Strength and resistance training
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Functional fitness and injury prevention
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High-intensity interval training (HIIT)
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Circuit and athletic performance training
Each client receives a fully personalized approach based on their goals, lifestyle, and physical capabilities. No two bodies are the same, and we make sure your training reflects that.
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A Culture of Progress and Passion
At the core of our training philosophy is a passion for movement, health, and continuous self-improvement. Our trainers don't just coach — they educate. We believe understanding proper form, recovery, and exercise science empowers you to make smarter choices in and out of the gym.
Whether you're training for weight loss, muscle gain, athletic performance, or just to feel better day-to-day, we’re here to help you reach your goals and go beyond them.
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Built for Results, Backed by Community
PowerFlex Gym isn’t just a facility — it’s a community. Our personal training clients gain more than physical strength; they gain confidence, mental resilience, and lasting support from a team that genuinely cares. We pride ourselves on a motivating, no-judgment atmosphere where effort is celebrated and every win counts.
Ready to take your fitness to the next level?
Let us help you unlock your full potential — safely, effectively, and with purpose.
Boxing Training at PowerFlex Gym
Our boxing program is designed to deliver a powerful combination of skill, strength, and conditioning — whether you're stepping into the ring for the first time or looking to sharpen your technique. Boxing at PowerFlex Gym goes beyond throwing punches; it’s a full-body workout that builds endurance, coordination, speed, and mental focus. Led by experienced coaches, our sessions incorporate fundamentals like footwork, striking, defense, bag work, and mitt drills, all within a supportive and high-energy environment. You’ll burn calories, build confidence, and relieve stress — all while learning one of the most effective and empowering combat sports in the world. It’s not just training — it’s discipline, drive, and determination in action.
Mathew Carlozzi
Karate Instructor
Mathew Carlozzi is a highly respected and accredited Chun Kuk Do instructor, renowned for his extensive expertise and passionate commitment to teaching this distinctive martial art. With several years of dedicated practice and instruction, he has mastered the delicate balance between the traditional ethos of martial arts and the demands of contemporary self-defense and personal development. Mathew's approach to teaching is marked by a profound emphasis on honor, respect, and the holistic growth of his students, fostering an environment where individuals of all backgrounds and skill levels thrive. His innovative teaching methods and deep engagement in continuous learning and community involvement make him not just a guardian of martial arts tradition, but also a modern-day mentor shaping the future of Chun Kuk Do.